It's important for a many of reasons. Allowing your thoughts to settle, and to understand this concept, helps understand why it's so important for our minds to be apeased. The importance of being at a solid, calm state of mind, could really expand out ideas, thoughts and understanding of our life.
             I can use this information, maybe as a guide. Hearing this really makes me want to be more of a relaxed, open minded person. It really helps just hearing what being a calm, free minded person can do for someone. It's comforting.